5 Signs It’s Time for an Assisted Living Community
Assisted living is a type of long-term housing for older adults. Unlike memory care or skilled nursing communities where residents need 24-hour care, assisted living residents select the assisted living support they need and when they need it. Typically, assisted living communities provide non-medical support related to activities of daily living (ADLs). For example, one resident might need help dressing, whereas another person may need help bathing.
Thousands of adults choose to live in assisted living communities because these communities provide support while also encouraging independence. So, how do you know if it’s time to transition to an assisted living community? Here are five signs to watch for.
1. You’re seeking more social interaction.
Loneliness is dangerous. Studies show that social isolation is a risk factor for high blood pressure, anxiety and depression, cognitive decline and more. Unfortunately, older adults are more likely to be isolated, especially when children move to a new city or when a spouse passes away. An assisted living community can help by providing opportunities for residents to engage with one another.
Throughout the year, these communities host fitness classes, lectures, art exhibits, music recitals, group outings and holiday celebrations. Residents are encouraged to select which events and programs appeal to them. As such, they are bound to make friends with like-minded individuals.
2. You need assistance with activities of daily living.
An assisted living community is a good fit if you need help with activities of daily living, often called ADLs. Assisted living communities empower individuals by providing support with:
- Bathing and personal hygiene
- Dressing
- Medication management
- Eating
- Mobility
Assisted living communities also provide support with household chores like laundry, cooking, vacuuming, dusting and more. As such, residents can enjoy a maintenance-free lifestyle, spending more time doing what they enjoy most.
3. You want to stay fit and healthy.
As we age, it can be difficult to maintain an exercise routine, even if we realize the benefits of staying active. Fortunately, assisted living communities offer numerous fitness options. Many boast fitness centers staffed with individuals who can develop individualized exercise routines. Others have nature trails that are perfect for walking, jogging or birdwatching. Most offer physical therapy or rehabilitation services as well.
Food is also vital to health. As such, assisted living communities offer on-site dining services staffed by award-winning chefs. These professionals develop delicious meals with the nutrition needs of older adults in mind. Accommodations can also be made if you have special dietary needs.
4. You want to learn something new.
Keeping your brain active is instrumental in staving off dementia. Because of this, assisted living communities are designed to keep residents intellectually engaged. You and other community members may:
- Take art classes
- Join a crafting group
- Learn a new language
- Try meditation
- Improve your knowledge of technology
- Study other countries and other cultures
- Join a book club
- Play card games
Almost all assisted living communities also provide outings to nearby places of interest. If you prefer alone time, there are quiet spaces where you can read a book, do a puzzle or just relax.
5. You want more joy in life.
If you are debating the merits of assisted living, consider this: you deserve happiness. Could moving make you happier? Assisted living communities encourage a worry-free lifestyle. That means staff handle day-to-day chores and support you in accomplishing daily tasks. They also encourage you to be active, providing access to a variety of activities and events. Would this lifestyle help you live life to the fullest?
In Summary
It can be challenging to determine the best time to transition to senior living. However, there are some tell-tale signs that sooner may be better than later. If you seek more social interaction or struggle to manage your medications, moving to an assisted living community could improve your life for the better. If you are considering a senior living community, please take our five minute quiz to learn more about care levels and available options.
